Contacto
Como comprar
Entrega
Guia de compras
Winter Swimming
The Nordic Way Towards a Healthier and Happier Life
Inglês
25 b
Os clientes também compraram
/
Livro de capa dura
16.48
€
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna S berg leads us step by step into the icy water and explains the "e;cold-shock response"e;, the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "e;brown fat"e; is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
Sobre o livro
Inglês
Categorias
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Capa mole
52.69
€
/
Livro de capa dura
53.60
€
/
Livro de capa dura
29.43
€
/
Capa mole
28.52
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?