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We're All Mad Here

Name: We're All Mad Here
Brand: Jessica Kingsley Publishers
SKU: 40814969
Price: 21.31 EUR
Availability: InStock
Author: Claire Eastham
ISBN: 9781784503437

The No-Nonsense Guide to Living with Social Anxiety

Claire Eastham

Natasha Devon

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40814969

Editoras Jessica Kingsley Publishers, novembro 2016

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with... Descrição completa

Código Libristo: 40814969

52 b

21.31 €

Em stock Imediatamente descarregável

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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!