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User's Guide to the B-Complex Vitamins

Name: User's Guide to the B-Complex Vitamins
Brand: Basic Health Publications, Inc.
SKU: 40585255
Price: 5.84 EUR
Availability: InStock
Author: Burt Berkson
ISBN: 9781591206941

Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.

Burt Berkson

Arthur J. Berkson

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40585255

Editoras Basic Health Publications, Inc., janeiro 2006

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in healt... Descrição completa

Código Libristo: 40585255

14 b

5.84 €

Em stock Imediatamente descarregável

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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.