Contacto
Como comprar
Entrega
Guia de compras
Upward Spiral
Inglês
35 b
Os clientes também compraram
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Sobre o livro
Inglês
Ofereça este livro hoje
É fácil
1 Adicione ao carrinho e escolha Entregar como presente ao finalizar a compra 2 Receberá um vale 3 O livro chegará ao endereço do destinatárioTambém pode estar interessado em
/
Livro de capa dura
40.80
€
/
Capa mole
104.29
€
/
Capa mole
53.25
€
/
Capa mole
13.26
€
/
Livro de capa dura
171.43
€
/
Capa mole
14.27
€
Olá! Sou o Libroamiko, o seu conselheiro de livros.
Como posso ajudar?