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UnAnxious

Name: UnAnxious
Brand: Vie
SKU: 40857672
Price: 9.08 EUR
Availability: InStock
Author: Claire Chamberlain
ISBN: 9781800072237

How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40857672

Editoras Vie, abril 2021

Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our life... Descrição completa

Código Libristo: 40857672

22 b

9.08 €

Em stock Imediatamente descarregável

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Don't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.