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Training for Warriors

Name: Training for Warriors
Brand: William Morrow Paperbacks
SKU: 39553882
Price: 10.9 EUR
Availability: InStock
Author: Martin Rooney
ISBN: 9780062046567

The Ultimate Mixed Martial Arts Workout

Martin Rooney

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 39553882

Editoras William Morrow Paperbacks, agosto 2011

To be a warrior, you must train like a warriorDiscover the training secrets that have produced World... Descrição completa

Código Libristo: 39553882

26 b

10.90 €

Em stock Imediatamente descarregável

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To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.