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Time Blocking Method
Plan your day on a calendar, protect focus hours, and recover when the schedule falls apart
Alemão
19 b
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Your to-do list holds more work than your day has hours. This book shows you how to close that gap. You will track where your hours really go, sort tasks into five block types, estimate how long work takes with simple multipliers, and place everything on the calendar in a fixed order. You will learn to protect focus hours, batch email and small tasks, handle meetings and interruptions with short scripts, and leave enough open time for real life. Daily and weekly reviews keep the plan honest, and four recovery moves repair the day when it falls apart. Sample days for office workers, freelancers, shift workers, students, parents and managers, plus ready-made templates and checklists, make the system easy to start this week.
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