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Ten (2nd Edition)

Name: Ten (2nd Edition)
Brand: MarshallCavendish
SKU: 41347656
Price: 14.73 EUR
Availability: InStock
Author: Vincent Ng
ISBN: 9789814484480

Vincent Ng

E-book Adobe ePub DRM

Código Libristo: 41347656

Editoras MarshallCavendish, novembro 2010

TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutr... Descrição completa

Código Libristo: 41347656

36 b

14.73 €

Em stock Imediatamente descarregável

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TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn't, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.