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Tai Chi for Beginners and the 24 Forms

Name: Tai Chi for Beginners and the 24 Forms
Brand: BookBaby
SKU: 40406940
Price: 19.62 EUR
Availability: InStock
Author: Dr. Paul Lam
ISBN: 9781483594682

Dr. Paul Lam

Nancy Kaye

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40406940

Editoras BookBaby, agosto 2008

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting healt... Descrição completa

Código Libristo: 40406940

47 b

19.62 €

Em stock Imediatamente descarregável

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Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.