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Surviving the Habit

Name: Surviving the Habit
Brand: Xlibris US
SKU: 40409322
Price: 8.6 EUR
Availability: InStock
Author: Janice Riley
ISBN: 9781483687872

A Nicotine Addict's Guide to Quitting Smoking

Janice Riley

Língua

Inglês

E-book Adobe ePub DRM

Editoras Xlibris US, outubro 2013

The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking... Descrição completa

Código Libristo: 40409322

21 b

8.60 €

Em stock Imediatamente descarregável

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The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.