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Surviving a 24 hour mountain bike race

Name: Surviving a 24 hour mountain bike race
Brand: jason english
SKU: 53329773
Availability: OutOfStock
Author: jason english
ISBN: 9798235053106

jason english

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E-book Adobe ePub DRM

Editoras jason english, janeiro 2015

This is the first in a series of books designed to assist both the solo, team and support crew invol... Descrição completa

Código Libristo: 53329773

This is the first in a series of books designed to assist both the solo, team and support crew involved with endurance based events. The examples given during the mini-books are based on actual 24hr races. Topics covered include:Getting startedTraining for successThe lead up weekDuring event nutritionClothing and the nightPit crewRace tactics and strategies