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Strength Training

Name: Strength Training
Brand: Sports Illustrated
SKU: 40249966
Price: 15.16 EUR
Availability: InStock
Author: John Garhammer
ISBN: 9781461712497

Your Ultimate Weight Conditioning Program

John Garhammer

Língua

Inglês

E-book Adobe ePub DRM

Editoras Sports Illustrated, maio 1991

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness... Descrição completa

Código Libristo: 40249966

37 b

15.16 €

Em stock Imediatamente descarregável

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General Adaption Syndrome).Strength training tips for the serious athlete. And much, much more.