Verificar estado da encomenda

Faça parte de uma comunidade de amantes de livros de todo o mundo e tenha acesso a uma série de benefícios. Crie uma conta gratuitamente

Correio DHL 8.49 € Correio DPD 4.99 € Ponto DPD 4.49 € Correio GLS 5.99 € Correio MRW 5.99 € Ponto GLS 4.99 €

Contacto

Como comprar

Ajuda

A minha conta

▸ Vazio :-(

Sheldon Mindfulness: Stress

Name: Sheldon Mindfulness: Stress
Brand: Sheldon Press
SKU: 54418511
Price: 4.51 EUR
Availability: InStock
Author: Philip Cowell
ISBN: 9781847093776

Philip Cowell

Língua

Inglês

E-book Adobe ePub DRM

Editoras Sheldon Press, janeiro 2016

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac... Descrição completa

Código Libristo: 54418511

11 b

4.51 €

Em stock Imediatamente descarregável

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include: the latest research on mindfulness and stress habits of stress practical ways to beat stress breathing techniques body posture walking finding our joy