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Set Boundaries Workbook

Name: Set Boundaries Workbook
Brand: Piatkus
SKU: 39676091
Price: 4.35 EUR
Availability: InStock
Author: Nedra Glover Tawwab
ISBN: 9780349431369

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Nedra Glover Tawwab

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 39676091

Editoras Piatkus, dezembro 2021

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at... Descrição completa

Código Libristo: 39676091

11 b

4.35 €

Em stock Imediatamente descarregável

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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.