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Peace Is Every Step

Name: Peace Is Every Step
Brand: Ebury Digital
SKU: 40093654
Price: 14.82 EUR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781407061306

The Path of Mindfulness in Everyday Life

Thich Nhat Hanh

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40093654

Editoras Ebury Digital, fevereiro 2010

'This is a very worthwhile book. It can change individual lives and the life of our society.' The Da... Descrição completa

Código Libristo: 40093654

36 b

14.82 €

Em stock Imediatamente descarregável

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'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.