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Make Peace with Your Mind

Name: Make Peace with Your Mind
Brand: New World Library
SKU: 40603606
Price: 12.44 EUR
Availability: InStock
Author: Mark Coleman
ISBN: 9781608684311

How Mindfulness and Compassion Can Free You from Your Inner Critic

Mark Coleman

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40603606

Editoras New World Library, outubro 2016

The inner critic is the voice inside our heads reminding us that we are never "e;good enough.&qu... Descrição completa

Código Libristo: 40603606

30 b

12.44 €

Em stock Imediatamente descarregável

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The inner critic is the voice inside our heads reminding us that we are never "e;good enough."e; It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.