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Love Yourself Sober

Name: Love Yourself Sober
Brand: Welbeck
SKU: 49129287
Price: 3.74 EUR
Availability: InStock
Author: Mandy Manners
ISBN: 9781035435562

A Self Care Guide to Alcohol-Free Living for Busy Mothers

Mandy Manners

Língua

Inglês

E-book Adobe ePub DRM

Editoras Welbeck, junho 2025

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a p... Descrição completa

Código Libristo: 49129287

9 b

3.74 €

Em stock Imediatamente descarregável

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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.