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Introduction to Sensible Drinking

Name: Introduction to Sensible Drinking
Brand: Robinson
SKU: 40880907
Price: 2.32 EUR
Availability: InStock
Author: Marcantonio Spada
ISBN: 9781849019194

Marcantonio Spada

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 40880907

Editoras Robinson, abril 2011

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable,... Descrição completa

Código Libristo: 40880907

6 b

2.32 €

Em stock Imediatamente descarregável

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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks