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Happiness Year

Name: Happiness Year
Brand: Quadrille
SKU: 42059031
Price: 16.55 EUR
Availability: InStock
Author: Tara Ward
ISBN: 9781787138889

How to Find Joy in Every Season

Tara Ward

Língua

Inglês

E-book Adobe ePub DRM

Editoras Quadrille, dezembro 2022

The Happiness Year encourages you to explore different ways of discovering happiness through each se... Descrição completa

Código Libristo: 42059031

40 b

16.55 €

Em stock Imediatamente descarregável

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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.