Guided Meditations & Mindfulness Practices For Beginners

Introducing over 10 hours of guided meditations and mindfulness practices to help you live your happiest and healthiest life! Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you'll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "e;progress"e; into your daily life. After all, what use is meditation if you're still moody at work, irritable to those around you, and overall just not the nicest person to be around? These meditations are designed to bridge that gap, and help you make your practices a 24/7 lifestyle naturally, instead of a segmented part of your day. Not to mention the positive impacts this can have on your mental wellbeing and daily moods.Are you ready to start living a life full of happiness and inner peace? Here's a tiny preview of what's inside....The best five-minute mindfulness practice you can use wherever you areOver 10 hours of beginner friendly guided meditations to help you fall asleep with ease, deeply relax, and overcome anxiety and depression naturally!Three simple breathing techniques you can use starting today when you need a wave of relaxation and calm in your day A simple, yet wildly effective, meditation for reducing your nighttime overthinking and anxiety so you get the sleep you deserveAnd so much more!Even if you've never meditated in your life before or heard of "e;mindfulness"e;, with this audiobook, you'll find simple practices that help you live a happier life, every single day.So, if you want the perfect beginner's guided meditations and mindfulness exercises to help you take your practice from the cushion into everyday life, then scroll up and buy this audiobook today.