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Feel Better In 5

Name: Feel Better In 5
Brand: Penguin Books
SKU: 39627060
Price: 16.47 EUR
Availability: InStock
Author: Rangan Chatterjee
ISBN: 9780241397817

Your Daily Plan to Feel Great for Life

Rangan Chatterjee

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 39627060

Editoras Penguin Books, dezembro 2019

THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans_________________... Descrição completa

Código Libristo: 39627060

40 b

16.47 €

Em stock Imediatamente descarregável

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THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.