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We are old bodies in a modern world, and things are not right. While life has become more comfortable and less demanding, we have also become more obese, depressed, and addicted to medication. Processed foods are making us sick. Thermoneutral environments are making us fragile. A digital world is physically disconnecting us Clearly, there is something wrong with modern life. This book offers scientifically proven exercises and advice on eating, sleeping, exercising, and bathing to help us maintain our mental and physical health and thrive in the modern world.
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