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Over 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple.Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour.No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:Smashed Miso Butterbeans and Crispy Soy MushroomsBasil, Courgette and Pistachio MafaldineBlistered Tomatoes and Chickpeas on Creamy PolentaRomesco Roasted Veg Quinoa BowlWhipped Feta , Courgettes and MintFluffy Buckwheat Pancakes with Date CaramelChai Spiced Chocolate and Pecan BlondiesCooking Fast and Slow is a show-stopping cookbook full of Natalia's (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.