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Anxiety is Really Strange

Name: Anxiety is Really Strange
Brand: Singing Dragon
SKU: 39817624
Price: 14.66 EUR
Availability: InStock
Author: Steve Haines
ISBN: 9780857013453

Steve Haines

Sophie Standing

Língua

Inglês

E-book Adobe ePub DRM

Código Libristo: 39817624

Editoras Singing Dragon, janeiro 2018

What is the difference between fear and excitement and how can you tell them apart? How do the mind... Descrição completa

Código Libristo: 39817624

36 b

14.66 €

Em stock Imediatamente descarregável

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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.