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Write and Release Journal

Name: Write and Release Journal
Brand: Chronicle Books
SKU: 44264766
Price: 11.59 EUR
Availability: InStock
Author: Nicola Taggart
ISBN: 9781797227542

Let Go of Worries and Make Space for Peace

Nicola Taggart

Língua

Inglês

Calendário/Diário Diário

Código Libristo: 44264766

Editoras Chronicle Books, abril 2024

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cul... Descrição completa

Código Libristo: 44264766

28 b

11.59 €

Armazenamento externalo em pequenas quantidades Envio em 11-15 dias

Até 30 dias para devoluções

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An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:

Easy-to-follow prompts to help you process anxious thoughts and worries.
Mindfulness tools to soothe your mind and gently release stressful feelings.
Uplifting affirmations to encourage hope, kindness, and gratitude.

A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.