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Taming Your Gremlin (Revised Edition)

Name: Taming Your Gremlin (Revised Edition)
Brand: HarperAudio
SKU: 39558347
Price: 9.92 EUR
Availability: InStock
Author: Rick Carson
ISBN: 9780062267467

A Surprisingly Simple Method for Getting Out of Your Own Way

Rick Carson

Língua

Inglês

Audiolivro MP3

Código Libristo: 39558347

Editoras HarperAudio, janeiro 2013

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaini... Descrição completa

Código Libristo: 39558347

24 b

9.92 €

Em stock Imediatamente descarregável

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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

Techniques for getting a sliver of light between the natural you and the monster of your mind.
The extraordinary power of simply noticing and playing with options.
Six keys to maintaining emotional balance amid upheaval.