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4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."e;One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"e;- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morningBased on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
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