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Stress-Proof Your Brain
Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
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Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses - Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
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